Mornings with Christen
Imagine waking up, grabbing your favorite mug, and tuning in to a warm, uplifting conversation to start your day. “Mornings with Christen” feels like a cozy catch-up with a trusted friend—real talk, encouragement, and a little laughter to set a positive tone for whatever the day brings.
It’s a mix of lighthearted chats, deep reflections, and motivating messages, all wrapped in the comforting feel of a slow morning coffee ritual. Whether you're a busy mom, a teacher, a student, or just someone looking for a dose of inspiration, this podcast will feel like home.
Mornings with Christen
Episode 5: Resilience: Grow Through What You Go Through
I would love to hear from you! Send a text here!
In this episode of Mornings with Christen, we dive into resilience—what it really means, how we develop it, and why it's essential for personal growth. Resilience isn’t just about bouncing back from adversity; it’s about adapting, learning, and becoming stronger through challenges.
We explore research-backed insights, including studies on childhood resilience, emotional flexibility, and the power of meditation in strengthening our ability to handle stress. Through inspiring stories of J.K. Rowling and Nelson Mandela, we see resilience in action—how perseverance, mindset, and support systems shape our ability to thrive.
This episode also breaks down the four key factors of resilience—optimism, self-awareness, social support, and problem-solving skills—while offering practical strategies to help you build resilience in your own life. Whether it’s reframing failure, practicing mindfulness, or embracing a growth mindset, you’ll walk away with actionable steps to strengthen your mental and emotional well-being.
So grab your coffee, settle in, and join me for this cozy yet thought-provoking conversation on resilience! ☕✨
Research
· “The development of competence in favorable and unfavorable environments: Lessons from research on successful children” Masten, Ann S; Coatsworth, J. Douglas. American Psychologist Vol. 53, Iss. 2, (Feb 1998): 205-220. DOI:10.1037/0003-066X.53.2.205
· The Importance of Being Flexible: The Ability to Both Enhance and Suppress Emotional Expression Predicts Long-Term Adjustment Bonanno, George A. ; Papa, Anthony ; Lalande, Kathleen ; Westphal, Maren ; Coifman, Karin Psychological science, 2004-07, Vol.15 (7), p.482-487
· Calderone, A., Latella, D., Impellizzeri, F., de Pasquale, P., Famà, F., Quartarone, A., & Calabrò, R. S. (2024). Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review. Biomedicines, 12(11), 2613. https://doi.org/10.3390/biomedicines12112613
· Meditation and Mindfulness: Effectiveness and Safety | NCCIH
· Schepers, M., Lagerweij, P., Geurts, D. et al. Promoting Resilience in Youth through Mindfulness mEditation (PRYME): Study protocol for a randomized controlled trial investigating the effects of mindfulness training as add-on to care-as-usual on internalizing problems, mental illness development, and associated brain and cognitive processes in help-seeking youth. BMC Psychiatry 25, 126 (2025). https://doi.org/10.1186/s12888-024-06430-7